Aside from being a known branch of science, Psychology has become a discipline and a practice of people in their daily lives. In what ways does Psychology help and affect our everyday lives?
Importance of Psychology
Psychology as a science, studies and observes people. It focuses on the people’s behaviors, attitude, and mind processes. Aside from being a science, it may also be applied to help understand certain situations, reactions to such situations, understanding mental health conditions, and even with relationships with other people. We don’t notice it, but we tend to use Psychology in our everyday lives. Just by interacting with our co-workers, solving problems at work and even choosing what food to eat involves psychology. It is much more useful than we thought.
How Could Psychology Help People?
When people experience problems in their life, they try to deal with it or find means to cope-up with it. Some people are not lucky enough to have found the coping mechanisms appropriate for them and sometimes these results to a mental health problem. People seek help from therapists such as psychologists and psychiatrist to guide them in solving their problems and at the same time lessen the symptoms that they are experiencing. Here we listed down how psychology can assist our lives for the better:
Coping with loss
Bereavement happens to each one of us at some point in our lives and it affects people differently. Different emotions can be felt when accepting this kind of news such as anger, numbness, despair, shock, disbelief, anxiety, relief and sometimes disbelief. These variety of emotions are overwhelming and is hard to put into words. Psychology was able to determine the process a bereaved person is undergoing and until when it is totally normal to experience this. It helps people to recognize what they are going to and give themselves time to heal from the loss that occur in their lives.
Dealing with trauma
Sadly, there are certain traumatic events that happens every day. Distress is a common reaction to such exposure at first, but it may also be accompanied by difficulty in sleeping, helplessness, irritability, flashbacks and irritability. Psychology has counseling and therapy that is specially designed for people who experienced major trauma in their life. It assists people in getting back to their old routine and have a sense of normalcy in their life.
Overcoming depression, stress and anxiety
The best prevention for any form of mental problems like depression, stress and anxiety is having someone who will talk to you and listen to your problems. You only need one person that will understand you and put himself on your shoes. This is what Psychologists and Psychiatrists specialized in doing. They have conversations as treatment and sometimes gives advice to their clients.
Psychologist Vs. Psychiatrist
When you have mental health concerns, there are 2 people that you can go to – Psychologist and Psychiatrist. These 2 are different types of doctors who were trained specially to deal with mental health issues. A Psychiatrist are licensed medical doctors who trained for chose to specialize in psychiatry. They are the ones who are able to assess, admit and even give medications to patients when needed. While Psychologists are graduates of a doctoral degree in psychology. They focus more on the clinical and psychological counseling. The goal of both of them is to help you cope with your problems while still functioning in the society.
When to Ask For Help?
We listed down some sure signs that will help you determine if you need to see a therapist or not. Don’t hesitate to ask for help, they mean better.
Stress And Anxiety
- Did you have a recent situation that unexpectedly has a great impact on your life? Like a loss of a loved one, a break-up, or even unpleasant happenings at school that causes you to stress so much can be anxious. Anxiety and stress are part of our everyday lives, but it has an extent to which it is considered normal. If you noticed that your previous coping mechanism is not effective anymore and you are not able to concentrate at school or at work like you did before, this is a sign that you need to ask for help immediately.
Relationship Issues
- Every relationship has its ups and downs. They may give you the best feelings that you’ll ever have in life, but it may also be the reason of your problems and stress. If these problems constantly make you feel helpless, restless and makes you even more hopeless. This might be a sign that you are having depression. A visit to a therapist will be greatly helpful in alleviating these symptoms.
Abusing People Or Something
- When life gets tough, the first thing that people think of is to relax and by doing so, some people drink to their heart’s content while some may result to physical abuse to alleviate the heavy feeling they are experiencing. They will not notice it but this habit of theirs becomes a cycle or a pattern. This a clear sign that you need to seek help now.
Sudden Change In You
- Change is good but not all the time. You may have noticed that people pointed-out good or bad things that have change in you the past few days and you didn’t really know until they pointed it out. For example, you suddenly became anti-social or you are too happy even if nothing is funny. These changes may be your way of coping to the problems at hand, but this is not a healthy way especially when it is far from your real personality.