Understand psychology like you've never been before.
If you are having a hard time in life, keep going! It’s true, life is full of challenges and problems but getting through it fast will make you a better and stronger person than you did before. Here’s what it takes to have better resilience to recover fast from the difficulties of life: Resilience is … Read more What is Resilience?
Your view of the world affects your mental health greatly. With the current pandemic and lots of job layoffs, people are losing their confidence with the self-leading to too much negativity in their lives. This is the best to beat the negativities and step-up against it. Together, let’s beat negativity and make our own fate. … Read more How To Beat Negativity
We often think that anxiety is just an emotion but it’s not. Anxiety may just be a part of a bigger problem that we don’t know about. What is Anxiety? According to the American Psychological Association (2020), anxiety is an emotion that is characterized by feelings of tension, worrying thoughts. It may also cause an … Read more Can Anxiety Cause Dizziness
Ever experienced being in the middle of a stressful life situation where you felt worse for the first time ever? I bet you did and like you, everyone else did too. Let’s find out how being anxious can possibly cause you to have diarrhea. What is Anxiety? Everyone experiences being anxious at times as it … Read more Can Anxiety Cause Diarrhea?
Some people are easy to lose confidence when they are faced with challenges and failures earlier on in their life. The mindset, or beliefs about oneself may have affected how people approach the problems they are faced with. There is a way to change the mindset that people have. In order to do that, one … Read more 50 Growth Mindset Quotes
The COVID-19 pandemic has been catastrophic for everyone’s mental health. May it be a child, an elderly or young adult, we cannot deny the great impact this has caused. Luckily, there are organizations that support families who have a member that is suffering from a mental health condition. We listed down the list of charities … Read more Mental Health Charities